12:00 PM

HIIT Modifications

Here's a v isual for the modifications you can make as needed for say pregnancy/postpartum, low-impact, or if you're just...out of ...
11:45 AM

Pumpkin Hot "Cereal"

During my "Whole 15" trial, I mixed up some canned pumpkin, fresh apple (cored), nut butter, seeds/nuts, shredded coconut, rai...
10:07 AM

Body-Weight Barre Workout

I've been getting into Barre workouts lately. And by "getting into" I mean trying YouTube videos in my living room :-)  Howeve...
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