• Health,  Postpartum Recovery

    Postpartum Core Update: Tools For Recovery

    So I’m 5 months postpartum and what have I been doing in the core recovery department? Not much. Caring for twins plus 2 other children, plus pumping (my biggest time suck!) PLUS other full-time mom duties, have all taken over my days (and nights). I have little time to even *think* about exercise let alone specific exercises to help repair diastasis recti (abdominal muscle separation). But then there’s the voice in my head that says, “JUST A FEW MINUTES A DAY would make a big difference!”. Well sweetheart (yes, still talking to myself), that’s a few minutes a day I literally don’t have. Not with the sleep debt I’m in.…

  • American Samoa (Tutuila),  One Year in Samoa,  Travel

    Pola Island & Tuafauna Trail

    American Samoa is probably one of the most beautiful places on the planet. Not even probably…definitely. I may be biased since I was privileged to live there for a year and take in the full cultural experience and witness tropical beauty on a daily basis…..buuut you’d be crazy to agree that it’s not gorgeous, right?? Here you can see Pola Island, a great natural nesting area for sea birds. It lies across Vatia Bay, where the snorkeling was always on point with something exciting to see. We had friends who always saw rays, while I always seemed to miss them, darn! It’s hit or miss with the snorkeling….you never know…

  • Family,  Parenting

    Baby Wearing – Ring Sling & Twingo Carrier Reviews

    The twins are 11 weeks old! Woohoo! So, I finally gave my Maya Wrap Ring Sling a try….and it’s kind of amazing. I watched a couple of YouTube videos and learned how to thread the ring, put on the sling, and place the baby. It was magical to be holding my baby hands-free!  Now I just need to figure out how to wear it with twins…  Update: I never wore the ring sling with 2 babies. I just felt like it was too experimental with precious little bodies to keep snug and secure!   So instead….behold the TWINGO carrier. It’s seriously a lifesaver! The twins are nearly 14 months old…

  • Family,  Parenting

    Twin Birth Story

    Well, it’s a month later, but the details on the birth of my 2 girls are as clear as ever, due to one main reason: C-section. The day had come and labor had not…I was at 38 weeks. The doctors did not want to wait any longer to get these babies out (just the protocol for twins at Duke University Hospital), and so the date had been set for December 11, 2018 for either induction of natural delivery if baby ‘A’ on bottom was in a head-down position OR Cesarean section if she was still breech or transverse. The frustrating part for me up until that point was that she…

  • Fitness,  Health,  Postpartum Recovery

    Getting back in the {yoga} saddle

    Sooo…confession: I’ve only done 1 session of the 30 Days of Yoga series as part of my New Year postpartum “ease back into fitness” challenge. And it’s January 22nd (oops). BUT, I will say that a couple weeks ago (about 1 month postpartum), I gave some warrior poses a try before starting the first yoga video and my C-section incision wasn’t having it. Now, a couple weeks later, I gave it a go and I’m happy to report that my body is ready! Even one 25-minute session was rejuvenating to both body and spirit and it’s exactly what I need to ease my weakened muscles and ligaments from pregnancy into…